Trevor Opalewski
Involved with sports performance coaching since 2010. Helped over 80 athletes achieve a top speed of 20+ mph in the last three years. I work with athletes to not only perform on the field but to be the best human they can be off the field as well. Training involves much more than a physical program but also helping athletes build sustainable systems that support their goals.
Details
- SportTrack and Field
- Graduation Class2007
School / University
Saginaw Valley State University
Position / Event
400m hurdles 60m LJ Slot receiver for Semi Pro Football
URL link to college roster
https://svsucardinals.com/sports/mtrack/2009-10/bios/Opalewski_Trevor?view=bio
Achievements
PB in 400m hurdles 51.24 60m 7.21
Sports Specialization
- Strength and Power
- Speed and Agility
- Skill Development
- IQ & Tactics
Additional Areas of Focus
- Plyometric and Explosiveness Training
- Rehabilitation and Injury Recovery
- Sports Performance Analysis
- Sports Nutrition Education
- Cross-Sport Training Strategies
- Sports Biomechanics Analysis
- Mental Resilience Training
- Functional Movement Training
- Sports Physiology and Anatomy Education
Who I work with by Age Group
- Ages 5-8
- Ages 8-10
- Ages 10-12
- Ages 12-14
- Ages 14-18
- Ages 18+